Saturday, August 8, 2009

Recipe #A13 - Allergy Free Beef Stroganoff

Not much to report this week. We're just spending this week relaxing since 1st grade will official start Monday for Kevin.

In the meantime, here is a recipe that I fix often for my family. It tastes like the real thing, but without all the dairy....and fat!

Beef Stroganoff

1 cup soy milk
1 tablespoon distilled vinegar
1 pound boneless beef steak, thin slices
3 tablespoons oil, divided
1 small onion, thinly sliced
½ pound fresh sliced mushrooms
2 ½ tablespoons all-purpose flour
¼ cup soy sauce
1 clove garlic, minced
¼ cup water
1/3 cup parsley
Hot cooked egg free noodles

Combine soy milk and vinegar in small bowl, let stand 10 minutes to thicken.

Heat 1 tablespoon oil in large skillet over high heat. Add beef and stir fry 1 minute. Remove meat from pan and set aside. Heat remaining oil in same pan. Add onion and mushrooms, stir fry 4 minutes. Reduce heat to medium.

Blend flour, soy sauce, garlic, and ¼ cup water; add to skillet. Stirring constantly, bring to boil. Cook and stir 1 minute. Stir in soy milk mixture. Add beef and parsley. Cook, stirring, until just heated through. Serve over noodles.

Makes 4 servings

Until next week, have a great weekend!

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